Pre-season training program for jumpers 2010-2011 (volleyball, and basketball players are also welcome) . Local program & On-Line program
Local program: We will meet a minimum of 2 sessions a week, Monday's and Wednesday's from 3:30pm to 6pm (and some Saturday's). On-line program (limited to 15 athletes): Because every athlete doesn't have access to the same facilities to train in, we will make the workouts and tailor them to you and what you have to work with, and monitor you by e-mail or by phone, ones a week. The programs are individualized and must be supervised by an adult, parent, or local coach at all times. Please contact us for more details by e-mail or call us (952)292-8226.
Local program: The athlete will work in a small group and receiving undivided attention from the coach (1 to 5 coach to athlete ratio on technique days). On-Line Program (out of state): The athlete will have a daily workout by e-mail and a free video analysis per month (only 1 video per month and it cannot be bundle up).
Local program: Video analysis of technique. On-line program: Ones a month video analysis (only 1 video).
*Access to guest speakers (for example: Nutritionist, Sport Psychologist or an accomplished athlete). Participation will be free for all the pre-season athletes.
*Website Exposure (Colleges look at the club's website for recruiting purposes).
The coach: Hugo Munoz, a two-time Olympian in the high jump and holder of the Peruvian national high jump record - 7'6 1/2."
Locations: Practices will be held at Houston Christian HS in Houston, TX.
Pre-season time line: From October 1st of 2010 until the end of January 2011
Times for the Local Program:
Session 1: Monday's and Wednesday's at 3:30pm to 6pm (and some Saturday's)
NOTE: Depending on the number of athletes the sessions may be broken in to 1 hour groups for the jumping days only.
The cost of the pre-season package: $125 a month per session by an automatic electronic transaction the 1st of the month until the end of January (requires a signed application and voided check).
$150 a month by paper check due the 1st of each month (month by month).
PRE-SEASON TRAINING PROGRAM SPECIAL: Bring a friend that has not trained with us before and you will get 20% off as long as your friend does the program.
**This is not only for track athletes, it is also for basketball and volleyball players who want to increase their vertical jump, lateral jump, speed, balance and athleticism.
For more information please e-mail us or call us (952)292-8226
To print a registration form please click HERE |
